Simplify your weight loss journey. The Simple Intermittent Fasting Tracker takes the guesswork out of fasting, offering personalized schedules, real-time metabolic insights, and effortless progress tracking directly on your iPhone.
Intermittent fasting (IF) is scientifically proven to accelerate fat burning, improve insulin sensitivity, and trigger autophagy (cellular repair). However, mentally tracking your eating and fasting windows can be exhausting and lead to mistakes.
A dedicated fasting tracker automates your discipline. It sends you gentle reminders when it’s time to eat or fast, tracks your hydration, and visualizes your weight loss progress over time. Whether you practice the classic 16:8 method, the 18:6 protocol, or the intense OMAD (One Meal A Day) diet, our app adapts to your specific goals.
Seamlessly sync your weight, daily steps, and water intake with the Apple Health app. Our intermittent fasting tracker works harmoniously with your existing iOS ecosystem to provide a comprehensive view of your fitness journey.
Curious when fat-burning actually begins? The app displays your current metabolic state based on your fasting timer. Know exactly when your body enters ketosis and when cellular repair (autophagy) activates.
Stay accountable without ever opening the app. Use our beautiful iOS widgets to glance at your remaining fasting hours directly from your iPhone’s Lock Screen or Home Screen.
“The best 16:8 fasting schedule app out there. The timer is so simple, and the water tracker helped me lose 12 lbs in a month!”
— Sarah J.
“Perfect for my OMAD diet. I love seeing when my body switches into autophagy. The lock screen widget is a game changer.”
— Mark T.
“I tried many fasting trackers free, but this one is the cleanest. No annoying ads, just a solid timer and weight tracker.”
— Emily R.
Select a fasting schedule that fits your life. (We recommend starting with 16:8).
Hit the timer after your last meal. Drink water and let the app handle the tracking.
Get notified when it is time to eat, log your weight, and watch the fat melt away.
The 16/8 method involves fasting every day for 16 hours and restricting your daily eating window to 8 hours. It is globally recognized as the most effective and sustainable plan for weight loss, as it provides a long enough fasting window to trigger fat burning while remaining easy to integrate into a normal social life.
No, plain water, black coffee, and unsweetened tea contain zero calories and will not break your fast. In fact, drinking water is essential during fasting, and caffeine can help suppress your appetite during the fasting window.
Absolutely. Our intermittent fasting tracker supports custom plans. You can set the timer for a 23:1 schedule for the OMAD (One Meal A Day) diet, or run it continuously for extended multi-day water fasts.
Autophagy (cellular repair) typically begins after 14-16 hours of fasting. Our app features a built-in metabolic tracker that calculates your current body state and notifies you exactly when ketosis and autophagy begin.
Yes! The core timer features, water tracking, and weight logging are completely free to use. Premium upgrades are available for advanced metabolic insights, specialized plans, and Apple Health sync.
Join thousands of iOS users who have already transformed their bodies and minds with the Simple Intermittent Fasting Tracker.
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