After having my second child, the “baby weight” stubbornly refused to leave. I tried 16:8, but my progress stalled after the first 5 pounds. That’s when I decided to switch things up and try Alternate-Day Fasting (ADF).
On fasting days, I consumed zero calories (just water, black coffee, and green tea). On eating days, I ate intuitively without strict calorie counting, focusing on whole foods. The 36-hour fasts triggered deep autophagy and incredible fat loss.
The results were rapid. I broke through my plateau immediately and started dropping about 2 pounds a week. In just 4 months, I lost 30 lbs and finally fit back into my pre-pregnancy jeans. My skin also cleared up noticeably, which I attribute to autophagy!
Start tracking your fasts, monitoring your progress, and taking back control of your health today.
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