May 27, 2023
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What is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not focus on what you eat but rather when you eat. Common methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) and alternate-day fasting. Intermittent fasting has gained popularity for its potential health benefits, such as weight loss, improved metabolic function, and increased cellular repair.
Celebrity Quotes About Intermittent Fasting
Benjamin Franklin
The best of all medicines is resting and fasting
Philippus Paracelsus
Fasting is the greatest remedy — the physician within.
Valter Longo
Intermittent fasting is the missing key in the Western diet.
Mahatma Gandhi
"Fasting is a fiery weapon.