Real People. Real Results.

Read how intermittent fasting transformed the lives and bodies of our community members.

ADF 📉 -30 lbs

After having my second child, the “baby weight” stubbornly refused to leave. I tried 16:8, but my progress stalled after…

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OMAD 📉 -60 lbs

At 42, my doctor gave me a wake-up call: I was prediabetic, my blood pressure was high, and I weighed…

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16:8 📉 -45 lbs

For years, I struggled with yo-yo dieting. I would count every calorie, lose 10 pounds, and then gain back 15…

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