May 28, 2023
OMAD Diet – everything you need to know The one meal a day (OMAD) diet is a form of intermittent fasting that involves consuming only one […]
May 28, 2023
Autophagy – what is it? Did you know that your body engages in a daily process called autophagy, where it “eats” its own cells? Although it […]
May 29, 2023
Celebs who use intermittent fasting Intermittent fasting (IF) has gained significant popularity in recent years as a powerful tool for weight management, improved overall health, and […]
June 10, 2023
How to start intermittent fasting — the basics and tips Starting something new can feel overwhelming, especially when it comes to adopting a fasting schedule for […]
June 10, 2023
Dry fasting – the complete guide and tips When you think of “dry fasting,” what comes to mind? Do you envision a fasting protocol that forbids […]