Diets & Nutrition

⭐ 4.8 / 5 Stars · 1,250+ App Reviews

Simple Intermittent Fasting Tracker App

Take control of your health with intuitive 16:8 and OMAD eating timers, ketosis stages tracking, and smart reminders on your smartphone.

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DIETS & NUTRITION

High-Protein Intermittent Fasting: Fat Loss & Muscle Retention Plan

⏱️ 2 min read

DIETS & NUTRITION

Vegetarian & Vegan Intermittent Fasting: Complete Nutrition Guide

⏱️ 2 min read

DIETS & NUTRITION

5 Worst Foods to Break a Fast: Avoid Cramps, Nausea & Sugar Spikes

⏱️ 2 min read

DIETS & NUTRITION

Low-Carb & Keto Fasting Dinners: 10 Quick 30-Minute Meals (2026)

⏱️ 2 min read

DIETS & NUTRITION

7-Day 16:8 Fasting Meal Plan: 1,500 Calories/Day (Complete Recipes, Macros & Grocery List)

⏱️ 5 min read

DIETS & NUTRITION

7-Day High-Protein Fasting Meal Plan: 1,800 Calories/Day (160g Protein, Muscle Retention & Recomp)

⏱️ 3 min read

DIETS & NUTRITION

7-Day Keto Intermittent Fasting Meal Plan: 1,600 Calories/Day (Under 25g Net Carbs & Rapid Fat Loss)

⏱️ 3 min read

DIETS & NUTRITION

7-Day 14:10 Fasting Meal Plan for Women: 1,400 Calories/Day (Hormone-Safe, PCOS & Anti-Inflammatory)

⏱️ 3 min read

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Simple Fasting Tracker

⭐ 4.8 · Free Fasting Timer