Aplicativo Simple Fasting Tracker para Android e iOS
Monitore seus jejuns 16:8 e OMAD, acompanhe a queima de gordura e receba notificações automáticas no seu celular Android ou iPhone.
ÚLTIMOS ARTIGOS
Personalize suas Metas de Jejum e Metabolismo
Calculadoras baseadas em evidências para estimar seu gasto calórico, taxa metabólica basal e necessidades ideais de hidratação.
BMI Calculator
Check your Body Mass Index against WHO clinical standards and evaluate your ideal healthy weight baseline.
Calculate BMITDEE Calculator
Determine your Total Daily Energy Expenditure using the Mifflin-St Jeor formula to set an accurate fat-loss deficit.
Calculate TDEEBMR Calculator
Find your Basal Metabolic Rate — the minimum calories your body burns at rest to keep your metabolism safe during fasts.
Calculate BMRWater Intake Calculator
Estimate your individualized daily fluid needs to prevent keto flu, electrolyte depletion, and dehydration while fasting.
Calculate HydrationMacro Split Calculator
Plan your macronutrient ratios for protein, healthy fats, and carbs tailored to your intermittent fasting eating window.
Explore MacrosFasting Timer & Stages
Track and understand biological fasting stages from ketosis to deep cellular autophagy with intuitive stage guidance.
View Fasting Timer