At FastingTracker, we are committed to providing clear, evidence-based, and medically validated guidance on intermittent fasting and metabolic health.
Our content is grounded strictly in clinical literature. When exploring autophagy, insulin sensitivity, fat oxidation, and circadian rhythms, we cite primary sources including PubMed, the National Institutes of Health (NIH), The Lancet, Cell Metabolism, and the New England Journal of Medicine. We prohibit reliance on unverified wellness blogs, anecdotal claims, or commercial advertorials.
Articles are drafted by health journalists and science writers trained in human nutrition, adhering to our rigorous citation and readability standards.
Our lead clinical nutritionist, Aly Owen, and our certified medical review board audit every claim, evaluating clinical methodology, effect size, and physiological safety.
Medical research evolves rapidly. We regularly re-audit established guides to reflect newly published clinical trials and updated health agency guidelines.
Our editorial recommendations are entirely independent. FastingTracker never accepts sponsored placements, paid reviews, or undisclosed endorsements for supplements, medications, or fad diets. Our core goal is user health, not affiliate commissions.
We strive for absolute factual accuracy. If you identify a discrepancy, outdated citation, or potential error in any article, our medical editorial team will review and update it promptly. Inquiries can be sent directly to:
FastingTracker provides educational and informational resources. Our website and mobile applications do not provide individualized medical diagnosis, medical advice, or personal treatment plans. Always consult a qualified physician or healthcare provider before initiating intermittent fasting, especially if you take prescription medications.
