HEALTHY RECIPES
Japanese Ramen Soup
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
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- Discover the science-backed metabolic benefits of fasting.
High-Protein
Total Time
45 mins
Phases
Prep: 20m
Cook: 25m
Yield
2 servings
Nutrition
480 kcal
Ingredients
- Ramen noodles
- Chicken broth
- Soy sauce
- Mirin
- Sesame oil
- Shiitake mushrooms, sliced
- Bok choy, chopped
- Green onions, sliced
- Soft-boiled eggs
- Grilled chicken slices
- Norwegian seaweed (nori)
Instructions
- Cook ramen noodles according to package instructions and set aside.
- In a pot, combine chicken broth, soy sauce, mirin, and sesame oil. Bring to a simmer.
- Add sliced shiitake mushrooms and chopped bok choy. Cook until vegetables are tender.
- Divide the cooked noodles into serving bowls and ladle the hot broth over them.
- Top with green onions, soft-boiled eggs, grilled chicken slices, and nori.
- Serve hot and enjoy the authentic Japanese ramen!
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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