HEALTHY RECIPES
Quinoa Bowl with Sautéed Chicken Liver in Creamy Dijon Mustard Sauce
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: September 21, 2026
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In This Article
High-Protein
Nutritious tri-color quinoa topped with pan-seared chicken livers in a silky Dijon mustard-light cream sauce with caramelized shallots and herbs.
⏱ Prep: 10 min🍳 Cook: 15 min
Ingredients
- 50g Dry tri-color quinoa
- 120g Fresh chicken livers (cleaned)
- 1 Shallot, thinly sliced
- 15ml Light cream (15%)
- 1 tsp Dijon mustard
- 5ml Extra virgin olive oil
- Fresh parsley and chives
- Sea salt and black pepper
Instructions
- Cook quinoa in 100ml salted water for 15 minutes. Fluff and set aside.
- Pat livers dry, season well. Sear in hot oiled pan 2–3 min per side until golden.
- Remove livers; sauté shallot in same pan until caramelized (3 min).
- Stir in Dijon mustard and light cream; simmer 1 min to combine.
- Return livers to pan and toss to coat in sauce. Serve over warm quinoa and garnish with parsley.
🔬 Nutritionist Note: Quercetin in shallots and polyphenols in Dijon mustard synergize with liver's B-vitamins to amplify cellular energy production.
📖 Related Fasting Guides & Research
Total Time
25 mins
Phases
Prep: 10m
Cook: 15m
Yield
1 servings
Nutrition
430 kcal
Ingredients
- 50g Dry tri-color quinoa
- 120g Fresh chicken livers (cleaned)
- 1 Shallot, thinly sliced
- 15ml Light cream (15%)
- 1 tsp Dijon mustard
- 5ml Extra virgin olive oil
- Fresh parsley and chives
- Sea salt and black pepper
Instructions
- Cook quinoa in 100ml salted water for 15 minutes. Fluff and set aside.
- Pat livers dry, season well. Sear in hot oiled pan 2–3 min per side until golden.
- Remove livers; sauté shallot in same pan until caramelized (3 min).
- Stir in Dijon mustard and light cream; simmer 1 min to combine.
- Return livers to pan and toss to coat in sauce. Serve over warm quinoa and garnish with parsley.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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