HEALTHY RECIPES
Warm Grilled Chicken Breast & Sautéed Button Mushroom Salad
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
High-Protein
Tender seasoned chicken breast strips pan-seared with golden button mushrooms, served over crisp mixed greens with aged balsamic drizzle.
⏱ Prep: 10 min🍳 Cook: 12 min
Ingredients
- 130g Chicken breast tenderloins
- 100g Fresh white button mushrooms, sliced
- 80g Fresh mixed salad greens (arugula, baby spinach)
- 100g Cucumber & sweet cherry tomatoes
- 10ml Extra virgin olive oil
- 1 tsp Aged balsamic vinegar
- 1 Clove garlic, minced
- Dried thyme, sea salt, freshly cracked pepper
Instructions
- Slice chicken breast into bite-sized strips; season with thyme, garlic, salt, and pepper.
- Heat half the olive oil in a skillet. Sauté mushrooms until browned and juices evaporate (5 min). Transfer to plate.
- In the same skillet, add remaining oil and sear chicken over medium-high heat for 6–7 minutes until golden and cooked through.
- Arrange mixed greens, diced cucumber, and tomatoes in a serving bowl.
- Toss warm chicken and mushrooms on top; drizzle with balsamic vinegar and pan juices.
🔬 Nutritionist Note: Mushrooms provide beta-glucans and ergothioneine, potent antioxidants that synergize with fasting-induced cellular autophagy.
Total Time
22 mins
Phases
Prep: 10m
Cook: 12m
Yield
1 servings
Nutrition
380 kcal
Ingredients
- 130g Chicken breast tenderloins
- 100g Fresh white button mushrooms, sliced
- 80g Fresh mixed salad greens (arugula, baby spinach)
- 100g Cucumber & sweet cherry tomatoes
- 10ml Extra virgin olive oil
- 1 tsp Aged balsamic vinegar
- 1 Clove garlic, minced
- Dried thyme, sea salt, freshly cracked pepper
Instructions
- Slice chicken breast into bite-sized strips; season with thyme, garlic, salt, and pepper.
- Heat half the olive oil in a skillet. Sauté mushrooms until browned and juices evaporate (5 min). Transfer to plate.
- In the same skillet, add remaining oil and sear chicken over medium-high heat for 6–7 minutes until golden and cooked through.
- Arrange mixed greens, diced cucumber, and tomatoes in a serving bowl.
- Toss warm chicken and mushrooms on top; drizzle with balsamic vinegar and pan juices.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
🚀 Track Your Fasting Windows Effortlessly
Join over 50,000+ people using Fasting Tracker on Android and iOS to time eating windows, calculate ketosis stages, and hit your target weight.
⚡ 30-Second Interactive Assessment
Find Your Ideal Fasting Protocol
Answer 3 quick questions to calculate the safest and most effective intermittent fasting schedule for your body.
Step 1 of 3
1. What is your primary health goal?
2. What is your fasting experience?
3. How does your typical morning look?
🥗 Best Meals to Break Your Fast
Gentle, nutrient-dense dishes designed to avoid insulin spikes and digestive discomfort when exiting your fast.
