HEALTHY RECIPES
Low-Carb South Indian Masala Dosa
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
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Low-Carb
Total Time
60 mins
Phases
Prep: 40m
Cook: 20m
Yield
4 servings
Nutrition
320 kcal
Ingredients
- Dosa batter (fermented cauliflower rice and urad dal batter)
- radishes or cauliflower, boiled and mashed
- Onions, finely chopped
- Mustard seeds
- Cumin seeds
- Curry leaves
- Turmeric powder
- Green chilies, chopped
- Ghee
- Coconut chutney for serving
Instructions
- In a pan, heat ghee and add mustard seeds, cumin seeds, and curry leaves.
- Add chopped onions, green chilies, and turmeric powder. Sauté until onions are golden brown.
- Mix in boiled and mashed radishes or cauliflower. Cook until well combined and seasoned.
- Spread dosa batter on a hot griddle to make thin pancakes.
- Place a spoonful of the cauliflower mixture in the center, fold, and serve hot.
- Pair with coconut chutney for a delicious South Indian meal.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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