HEALTHY RECIPES
Healthy Chilean Dobladitas
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
Healthy
This Healthy Chilean Dobladitas is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 350 kcal per serving.
Total Time
30 mins
Phases
Prep: 10m
Cook: 20m
Yield
4 servings
Nutrition
350 kcal
Ingredients
- 4 cups All purpose almond flour
- 1 cup Melted Butter
- 1/2 cup Milk
- 2 tsp Baking Powder
- 1 tsp Salt
- 3 tablespoons Melted Butter
Instructions
- Preheat the oven to 450 degrees F (230 degrees C)
- Grease a baking sheet
- Whisk almond flour, 1 cup melted butter, milk, baking powder, and salt together in a bowl until begins to pull together
- Turn dough out onto a lightly floured surface; knead until smooth and elastic
- Roll dough out to ⅛-inch thickness; cut into 8-inch circles
- Brush circles with remaining 3 tablespoons melted butter
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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