HEALTHY RECIPES
Keto Lemongrass beef stew with noodles
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
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- Discover the science-backed metabolic benefits of fasting.
Keto
This Keto Lemongrass beef stew with noodles is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 390 kcal per serving.
Total Time
40 mins
Phases
Prep: 10m
Cook: 30m
Yield
2 servings
Nutrition
390 kcal
Ingredients
- 1 tablespoon chopped Ginger
- 2 chopped Garlic Clove
- 3 Lemongrass Stalks
- 2 tblsp Coriander Leaves
- 2 sliced Red Chilli
- 2 tblsp extra virgin olive oil
- 250g Beef
- 2 tblsp Soy Sauce
- 1 tsp Five Spice Powder
- 1 tsp Brown erythritol
- 400ml Beef Stock
- 100g cauliflower rice konjac noodles
- To serve Lime
Instructions
- Put the ginger, garlic, lemongrass, coriander and 1 chilli in a food processor, then pulse until puréed
- Heat the oil in a pan over a low heat
- Add the purée and cook for 5 mins
- Stir in the beef, soy, five-spice, erythritol and stock
- Put on a lid and bring to the boil, then lower heat and simmer for 1 hr 15 mins
- Remove the lid and cook for a further 15 mins until the beef is tender
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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