HEALTHY RECIPES
Spinach, Turkey Bacon & Cheddar Omelet Roll
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
Healthy
A tender French-style rolled omelet filled with crispy lean turkey bacon, baby spinach, melted cheddar cheese, and fresh chives.
⏱ Prep: 5 min🍳 Cook: 8 min
Ingredients
- 3 Large eggs
- 2 Strips lean turkey bacon, cooked and crumbled
- 1 cup Baby spinach, wilted
- 30g Cheddar cheese, shredded
- 1 tbsp Chopped fresh chives
- 1 tsp Butter or olive oil
- Salt and cracked black pepper
Instructions
- Beat eggs with salt and pepper. Melt butter in skillet over medium-low heat.
- Pour eggs, gently dragging cooked edges inward until almost set.
- Sprinkle spinach, turkey bacon, and cheddar down the center.
- Gently roll the omelet onto itself and slide onto a warm plate. Garnish with chives.
🔬 Nutritionist Note: High protein density with almost zero carbohydrates keeps blood glucose completely flat.
Total Time
13 mins
Phases
Prep: 5m
Cook: 8m
Yield
1 servings
Nutrition
380 kcal
Ingredients
- 3 Large eggs
- 2 Strips lean turkey bacon, cooked and crumbled
- 1 cup Baby spinach, wilted
- 30g Cheddar cheese, shredded
- 1 tbsp Chopped fresh chives
- 1 tsp Butter or olive oil
- Salt and cracked black pepper
Instructions
- Beat eggs with salt and pepper. Melt butter in skillet over medium-low heat.
- Pour eggs, gently dragging cooked edges inward until almost set.
- Sprinkle spinach, turkey bacon, and cheddar down the center.
- Gently roll the omelet onto itself and slide onto a warm plate. Garnish with chives.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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