Slow-Simmered Mediterranean Vegetable Ratatouille with Chicken Fillet

{“@context”:”https://schema.org”,”@type”:”Recipe”,”name”:”Slow-Simmered Mediterranean Vegetable Ratatouille with Chicken Fillet”,”description”:”A fragrant Provencal stew of tender eggplant, zucchini, sweet bell peppers, and vine tomatoes simmered in olive oil with lean diced chicken breast.”,”recipeCategory”:”Lunch”,”recipeIngredient”:[“120g Chicken breast fillet, diced”,”100g Zucchini, cut into half-moons”,”80g Eggplant, cubed”,”80g Red & yellow bell pepper, chopped”,”100g Ripe plum tomatoes, pureed or crushed”,”1 Clove garlic, smashed”,”10ml Extra virgin olive oil”,”Herbes de Provence (thyme, oregano, basil)”,”Sea salt and cracked black pepper”],”recipeInstructions”:[{“@type”:”HowToStep”,”position”:1,”text”:”Heat olive oil in a deep skillet. Add chicken cubes and sear 3–4 minutes until lightly browned. Set aside.”},{“@type”:”HowToStep”,”position”:2,”text”:”In the same skillet, sauté garlic, eggplant, zucchini, and bell peppers for 6–8 minutes until slightly softened.”},{“@type”:”HowToStep”,”position”:3,”text”:”Pour in crushed plum tomatoes and season generously with Herbes de Provence, salt, and pepper.”},{“@type”:”HowToStep”,”position”:4,”text”:”Return chicken to pan, reduce heat to low, cover, and gently simmer for 15 minutes until vegetables are meltingly tender.”},{“@type”:”HowToStep”,”position”:5,”text”:”Garnish with fresh torn basil leaves before serving.”}],”nutrition”:{“@type”:”NutritionInformation”,”calories”:”350 kcal”,”proteinContent”:”28g”,”carbohydrateContent”:”24g”,”fatContent”:”16g”,”fiberContent”:”8g”},”prepTime”:”PT15M”,”cookTime”:”PT25M”}

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