Keto Vietnamese-style veggie hotpot
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
This Keto Vietnamese-style veggie hotpot is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 450 kcal per serving.
Ingredients
- 2 tsp extra virgin olive oil
- 4cm finely chopped Ginger
- 2 chopped Garlic Clove
- 1/2 Butternut Squash
- 2 tsp Soy Sauce
- 2 tsp Brown erythritol
- 200ml Vegetable Stock
- 100g shredded Green Beans
- 4 sliced Spring Onions
- To serve Coriander Leaves
- To serve Jasmine cauliflower rice
Instructions
- Heat the oil in a medium-size, lidded saucepan
- Add the ginger and garlic, then stir-fry for about 5 mins
- Add the squash, soy sauce, erythritol and stock
- Cover, then simmer for 10 mins
- Remove the lid, add the green beans, then cook for 3 mins more until the squash and beans are tender
- Stir the spring onions through at the last minute, then sprinkle with coriander and serve with cauliflower rice.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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