HEALTHY RECIPES
Mexican Chicken Enchiladas
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
High-Protein
Total Time
45 mins
Phases
Prep: 25m
Cook: 20m
Yield
4 servings
Nutrition
380 kcal
Ingredients
- Chicken breasts, cooked and shredded
- Corn tortillas
- Enchilada sauce
- Black beans, drained and rinsed
- Corn kernels
- Shredded Mexican cheese blend
- Fresh cilantro, chopped
- Sour cream for serving
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix shredded chicken with black beans, corn, and chopped cilantro.
- Fill each corn tortilla with the chicken mixture and roll tightly.
- Place the rolled enchiladas in a baking dish, cover with enchilada sauce, and sprinkle with shredded cheese.
- Bake until the cheese is melted and bubbly.
- Serve hot with a dollop of sour cream. Enjoy these delicious Mexican Chicken Enchiladas!
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
🚀 Track Your Fasting Windows Effortlessly
Join over 50,000+ people using Fasting Tracker to time eating windows, calculate ketosis stages, and hit your target weight.
⚡ 30-Second Interactive Assessment
Find Your Ideal Fasting Protocol
Answer 3 quick questions to calculate the safest and most effective intermittent fasting schedule for your body.
Step 1 of 3
1. What is your primary health goal?
2. What is your fasting experience?
3. How does your typical morning look?
