Keto Ropa Veija
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
This Keto Ropa Veija is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 320 kcal per serving.
Ingredients
- 2 Lbs Flank Steak
- 3 tsp Kosher Salt
- 4 tablespoons extra virgin olive oil
- 1 Red Pepper
- 1 Yellow Pepper
- 1 Onion
- 6 cloves Garlic
- 2 tablespoons Tomato Puree
- 1 tablespoon Smoked Paprika
- 2 tsp Cumin
- 2 tsp Dried Oregano
- 1/2 cup Dry White Wine
- 1 Can Tinned Tomatos
- 2 Bay Leaf
- 1 cup Pimento Stuffed Olives
- To serve cauliflower rice
- To serve Black Beans
- 1/4 cup Cilantro
Instructions
- Cut steak into 4 rectangular pieces
- Pat dry with paper towels; season all over with 1 1/2 teaspoons salt
- In a large pot over medium-high heat, heat 2 tablespoons oil
- Working in batches, cook steak until browned on both sides, 5 to 6 minutes
- Transfer to a plate
- In same pot over medium heat, heat remaining 2 tablespoons oil
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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