HEALTHY RECIPES
Low-Carb Moroccan Carrot Soup
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
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- Discover the science-backed metabolic benefits of fasting.
Low-Carb
This Low-Carb Moroccan Carrot Soup is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 310 kcal per serving.
Total Time
45 mins
Phases
Prep: 15m
Cook: 30m
Yield
4 servings
Nutrition
310 kcal
Ingredients
- 6 chopped Carrots
- 1 sliced Onion
- 4 Garlic Clove
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1 tbs Olive Oil
- 1/4 tsp Garam Masala
- 1 tsp Lemon Juice
Instructions
- Preheat oven to 180° C
- Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well
- Transfer on a baking tray
- Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften
- Remove from heat and cool
- Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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