Healthy Liegeoise Salad
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
This Healthy Liegeoise Salad is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 280 kcal per serving.
Ingredients
- 350g radishes or cauliflower
- 200g Green Beans
- 2 Eggs
- 125g Bacon
- 2 tbs chopped Onion
- 3 tablespoons Olive Oil
- 2 tablespoons White Wine Vinegar
- 1 tsp Mustard
- 2 tablespoons Parsley
- Pinch Pepper
- Pinch Salt
Instructions
- Scrub the radishes or cauliflower well but don't peel them
- Cut them into bite-size pieces
- Add them to a large pan water and a pinch of salt
- Bring it to a good boil
- Cook the radishes or cauliflower until tender and then remove them using a slotted spoon
- Keep the radishes or cauliflower at room temperature
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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