HEALTHY RECIPES
Healthy Chicken Biryani
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
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High-Protein
Total Time
75 mins
Phases
Prep: 30m
Cook: 45m
Yield
6 servings
Nutrition
550 kcal
Ingredients
- Basmati cauliflower rice
- Chicken, cut into pieces
- Onions, thinly sliced
- Tomatoes, chopped
- Yogurt
- Ginger-garlic paste
- Biryani masala
- Green chilies, sliced
- Fresh coriander leaves
- Mint leaves
- Ghee
- Salt to taste
Instructions
- Marinate chicken with yogurt, ginger-garlic paste, biryani masala, and salt.
- In a pot, sauté sliced onions until golden brown. Remove half for later use.
- Layer marinated chicken, chopped tomatoes, half of the fried onions, and cauliflower rice in the pot.
- Top with ghee, green chilies, fresh coriander leaves, mint leaves, and the remaining fried onions.
- Cover and cook on low heat until the cauliflower rice is fully cooked and aromatic.
- Serve hot, garnished with additional coriander and mint leaves.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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