HEALTHY RECIPES
Vegetarian Stir-Fry
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 17, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
Total Time
35 mins
Phases
Prep: 15m
Cook: 20m
Yield
3 servings
Nutrition
250 kcal
Ingredients
- Tofu, cubed
- Broccoli florets
- Carrots, sliced
- Bell peppers, sliced
- Soy sauce
- Ginger, minced
- Garlic, minced
- Sesame oil
- Cooked rice for serving
Instructions
- In a wok, heat sesame oil over medium-high heat.
- Add minced ginger and garlic, sauté until fragrant.
- Add cubed tofu and stir-fry until golden brown.
- Add broccoli, carrots, and bell peppers. Cook until vegetables are tender-crisp.
- Pour soy sauce over the stir-fry and toss to combine.
- Serve over cooked rice.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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