HEALTHY RECIPES
Herb-Roasted Chicken Breast with Crispy Paprika Potatoes & Green Salad
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
High-Protein
Tender baked chicken breast infused with rosemary and garlic, served with golden paprika-roasted potato wedges and a crisp side salad.
⏱ Prep: 10 min🍳 Cook: 25 min
Ingredients
- 140g Skinless chicken breast fillet
- 150g Baby yellow potatoes (scrubbed & quartered)
- 1 tsp Smoked Spanish paprika
- 1/2 tsp Garlic powder & dried rosemary
- 10ml Extra virgin olive oil
- 60g Mixed leafy greens and cucumber
- Sea salt and cracked black pepper
Instructions
- Preheat oven to 200°C (400°F).
- Toss potato wedges with half the olive oil, smoked paprika, garlic powder, and salt.
- Rub chicken breast with remaining olive oil, rosemary, salt, and pepper.
- Arrange chicken and potatoes on a baking sheet lined with parchment paper.
- Roast for 22–25 minutes until chicken registers 74°C (165°F) and potatoes are crispy on edges.
- Serve alongside crisp greens lightly dressed with lemon juice.
🔬 Nutritionist Note: Potatoes provide potassium and resistant starch (especially when cooled slightly), promoting gut peptide secretion and satiety.
Total Time
35 mins
Phases
Prep: 10m
Cook: 25m
Yield
1 servings
Nutrition
420 kcal
Ingredients
- 140g Skinless chicken breast fillet
- 150g Baby yellow potatoes (scrubbed & quartered)
- 1 tsp Smoked Spanish paprika
- 1/2 tsp Garlic powder & dried rosemary
- 10ml Extra virgin olive oil
- 60g Mixed leafy greens and cucumber
- Sea salt and cracked black pepper
Instructions
- Preheat oven to 200°C (400°F).
- Toss potato wedges with half the olive oil, smoked paprika, garlic powder, and salt.
- Rub chicken breast with remaining olive oil, rosemary, salt, and pepper.
- Arrange chicken and potatoes on a baking sheet lined with parchment paper.
- Roast for 22–25 minutes until chicken registers 74°C (165°F) and potatoes are crispy on edges.
- Serve alongside crisp greens lightly dressed with lemon juice.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
🚀 Track Your Fasting Windows Effortlessly
Join over 50,000+ people using Fasting Tracker on Android and iOS to time eating windows, calculate ketosis stages, and hit your target weight.
⚡ 30-Second Interactive Assessment
Find Your Ideal Fasting Protocol
Answer 3 quick questions to calculate the safest and most effective intermittent fasting schedule for your body.
Step 1 of 3
1. What is your primary health goal?
2. What is your fasting experience?
3. How does your typical morning look?
🥗 Best Meals to Break Your Fast
Gentle, nutrient-dense dishes designed to avoid insulin spikes and digestive discomfort when exiting your fast.
