NUTRITION
Petto di pollo arrosto alle erbe con patate croccanti alla paprika e insalata verde
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
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In This Article
Tenere petto di pollo al forno con rosmarino e aglio, servito con spicchi di patate arrostite dorate alla paprika e un’insalata croccante.
⏱ Preparazione: 10 minuti🍳 Cottura: 25 minuti
Ingredienti
- 140 g di filetto di petto di pollo senza pelle
- 150 g di patate gialle baby (lavate e tagliate in quarti)
- 1 cucchiaino di paprika spagnola affumicata
- 1/2 cucchiaino di aglio in polvere e rosmarino essiccato
- 10 ml di olio extra vergine di oliva olio
- 60 g di verdure in foglia miste e cetrioli
- Sale marino e pepe nero spezzato
Istruzioni
- Preriscaldare il forno a 200°C (400°F).
- Condire gli spicchi di patate con metà dell’olio d’oliva, paprika affumicata, aglio in polvere e sale.
- Strofinare il petto di pollo con l’olio d’oliva rimasto, il rosmarino, il sale e pepe.
- Disponi il pollo e le patate su una teglia rivestita di carta da forno.
- Arrostisci per 22–25 minuti finché il pollo non raggiunge i 74°C e le patate sono croccanti sui bordi.
- Servi insieme a verdure croccanti leggermente condite con succo di limone.
🔬 Nota del nutrizionista: le patate forniscono potassio e amido resistente (soprattutto se raffreddate leggermente), favorendo la secrezione di peptidi intestinali e la sazietà.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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