HEALTHY RECIPES
Whipped Savory Cottage Cheese Bowl with Crisp Radish, Cucumber & Walnuts
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
Healthy
Silky whipped 5% cottage cheese served savory with crisp sliced radishes, cool cucumber, dill, and crushed walnuts — a high-protein no-cook evening bowl.
⏱ Prep: 8 min🍳 Cook: 0 min
Ingredients
- 180g Full-fat cottage cheese (5%)
- 4–5 Radishes, thinly sliced
- 1/2 Persian cucumber, diced
- 20g Walnuts, roughly crushed
- 10g Fresh dill and chives, chopped
- 5ml Extra virgin olive oil
- Sea salt, cracked black pepper
Instructions
- Beat cottage cheese with a fork or blender until smooth and creamy.
- Season with salt, pepper, and half the fresh dill.
- Spoon into a bowl.
- Arrange crisp radish slices and diced cucumber on top.
- Scatter crushed walnuts and remaining herbs over the bowl.
- Drizzle with olive oil and serve immediately.
🔬 Nutritionist Note: Casein protein in cottage cheese digests slowly over 5–7 hours, making it the ideal final meal before the overnight fasting window.
Total Time
8 mins
Phases
Prep: 8m
Cook: 0m
Yield
1 servings
Nutrition
300 kcal
Ingredients
- 180g Full-fat cottage cheese (5%)
- 4–5 Radishes, thinly sliced
- 1/2 Persian cucumber, diced
- 20g Walnuts, roughly crushed
- 10g Fresh dill and chives, chopped
- 5ml Extra virgin olive oil
- Sea salt, cracked black pepper
Instructions
- Beat cottage cheese with a fork or blender until smooth and creamy.
- Season with salt, pepper, and half the fresh dill.
- Spoon into a bowl.
- Arrange crisp radish slices and diced cucumber on top.
- Scatter crushed walnuts and remaining herbs over the bowl.
- Drizzle with olive oil and serve immediately.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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