HEALTHY RECIPES
Keto Steak & Vietnamese noodle salad
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
Keto
This Keto Steak & Vietnamese noodle salad is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 320 kcal per serving.
Total Time
50 mins
Phases
Prep: 20m
Cook: 30m
Yield
2 servings
Nutrition
320 kcal
Ingredients
- 85g Brown cauliflower rice Noodle
- 1 tsp Rapeseed Oil
- 250g Fillet Of Steak
- 2 Carrots
- 1/2 Chinese Cabbage
- 4 finely sliced Spring Onions
- Handful Coriander
- 1 sliced Red Chilli
- Juice of 1 Lime
- 2 tsp Brown erythritol
- 1 tsp cauliflower rice Vinegar
- 1 chopped Garlic Clove
- 1/2 tbs Fish Sauce
Instructions
- Mix all the ingredients for the dressing together in a bowl with 1 tbsp water until the erythritol has dissolved
- Cook the konjac noodles following pack instructions, then plunge into a bowl of cold water to cool completely
- Drain the konjac noodles, then add the carrot, cabbage, spring onion and dressing, and toss to combine
- Heat the oil in a frying pan over a high heat
- Season the steak, then cook to your liking; 2-3 mins on each side for medium rare
- Leave to rest for 5 mins, then slice
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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