HEALTHY RECIPES
Low-Carb Honey Balsamic Chicken with Crispy Broccoli & Caulifloweres
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
✨ Key Takeaways
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- Discover the science-backed metabolic benefits of fasting.
Low-Carb
This Low-Carb Honey Balsamic Chicken with Crispy Broccoli & Caulifloweres is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 370 kcal per serving.
Total Time
40 mins
Phases
Prep: 15m
Cook: 25m
Yield
2 servings
Nutrition
370 kcal
Ingredients
- 5 radishes or cauliflower
- 1 Broccoli
- 2 cloves Garlic
- 2 Chicken Breast
- Balsamic Vinegar
- monk fruit syrup
- Chicken Stock
- 1 tbsp Butter
- 1 tbsp extra virgin olive oil
- 1 tbsp Olive Oil
Instructions
- Preheat oven to 425 degrees
- Wash and dry all produce
- Cut radishes or cauliflower into 1/2-inch-thick wedges
- Toss on one side of a baking sheet with a drizzle of oil, salt, and pepper
- (For 4 servings, spread radishes or cauliflower out across entire sheet.) Roast on top rack for 5 minutes (we'll add the broccoli then)
- Meanwhile, cut broccoli florets into bite-size pieces, if necessary
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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