HEALTHY RECIPES
Classic Sunny-Side Up Eggs with Fresh Tomato & Herb Salad
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
Healthy
Crispy-edged fried organic eggs with runny yolks, paired with a crisp vine tomato, red onion, and garden parsley salad dressed in olive oil.
⏱ Prep: 5 min🍳 Cook: 5 min
Ingredients
- 2 Large free-range eggs
- 1 Large vine tomato, sliced
- 1/4 Red onion, thinly sliced
- 15g Fresh parsley and dill, chopped
- 1 tsp Extra virgin olive oil
- Coarse sea salt and cracked black pepper
Instructions
- Heat olive oil in a non-stick skillet. Crack eggs and fry gently until whites are set and edges are crisp.
- Toss sliced tomatoes, onion, and herbs in a small bowl with salt and pepper.
- Plate eggs alongside the salad and serve with yolk intact for dipping.
🔬 Nutritionist Note: High bioavailability of egg protein (biological value of 100) makes this one of the purest fast-breakers available.
Total Time
10 mins
Phases
Prep: 5m
Cook: 5m
Yield
1 servings
Nutrition
280 kcal
Ingredients
- 2 Large free-range eggs
- 1 Large vine tomato, sliced
- 1/4 Red onion, thinly sliced
- 15g Fresh parsley and dill, chopped
- 1 tsp Extra virgin olive oil
- Coarse sea salt and cracked black pepper
Instructions
- Heat olive oil in a non-stick skillet. Crack eggs and fry gently until whites are set and edges are crisp.
- Toss sliced tomatoes, onion, and herbs in a small bowl with salt and pepper.
- Plate eggs alongside the salad and serve with yolk intact for dipping.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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