Keto Golabki (cabbage roll)
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
This Keto Golabki (cabbage roll) is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 420 kcal per serving.
Ingredients
- 1 Cabbage
- 2 tbs Butter
- 1 chopped Onion
- 1 lb Ground Beef
- 1/2 lb Ground Pork
- 1 1/2 cups cauliflower rice
- 1 tsp Garlic
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 3 cans Tomato Puree
Instructions
- Bring a large pot of lightly salted water to a boil
- Place cabbage head into water, cover pot, and cook until cabbage leaves are slightly softened enough to remove from head, 3 minutes
- Remove cabbage from pot and let cabbage sit until leaves are cool enough to handle, about 10 minutes
- Remove 18 whole leaves from the cabbage head, cutting out any thick tough center ribs
- Set whole leaves aside
- Chop the remainder of the cabbage head and spread it in the bottom of a casserole dish
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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