HEALTHY RECIPES
Vegetarian Pisto con huevos
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 18, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
Vegetarian
This Vegetarian Pisto con huevos is a wholesome, nutrient-dense recipe designed to fit seamlessly into your intermittent fasting eating window. Carefully crafted to maintain steady insulin levels, support metabolic autophagy, and provide lasting satiety, it contains only 320 kcal per serving.
Total Time
50 mins
Phases
Prep: 20m
Cook: 30m
Yield
2 servings
Nutrition
320 kcal
Ingredients
- 2 tblsp Olive Oil
- 2 Onion
- 4 Chopped Garlic Clove
- 5 Mixed peppers
- 1 teaspoon Oregano
- Sprigs of fresh Thyme
- 4 leaves Bay Leaves
- 2 chopped Courgettes
- 1 chopped Aubergine
- 4 large Tomato
- 4 large Egg
- Handful Parsley
Instructions
- Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat
- Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally
- Add the garlic and cook for another 2 mins
- Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the peppers are just tender
- Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed
- Tip in the courgettes and aubergine, combine thoroughly, and cook over a medium heat, covered, for 10 mins
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
🚀 Track Your Fasting Windows Effortlessly
Join over 50,000+ people using Fasting Tracker to time eating windows, calculate ketosis stages, and hit your target weight.
⚡ 30-Second Interactive Assessment
Find Your Ideal Fasting Protocol
Answer 3 quick questions to calculate the safest and most effective intermittent fasting schedule for your body.
Step 1 of 3
1. What is your primary health goal?
2. What is your fasting experience?
3. How does your typical morning look?
