HEALTHY RECIPES
Crispy Chicken, Sharp Cheddar & Fresh Veggie Lavash Wrap
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 22, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
High-Protein
Lean grilled chicken breast, sharp melted cheddar, crisp vegetables, and fresh lemon in a toasted whole-wheat lavash wrap. High protein and ready in 15 minutes.
⏱ Prep: 10 min🍳 Cook: 10 min
Ingredients
- 45g Whole-wheat flatbread or lavash
- 100g Chicken breast fillet, in strips
- 30g Cheddar cheese, grated
- 1/4 Red onion, diced
- 1/4 Red bell pepper, sliced
- 1/4 Cucumber, diced
- 1 Tomato, diced
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
- Paprika, garlic, salt, and pepper
Instructions
- Sauté seasoned chicken strips in olive oil for 6–8 min until golden.
- Dice vegetables and toss with lemon juice.
- Layer chicken, veggies, and cheese onto the flatbread.
- Roll tightly and toast in a dry skillet for 1–2 min per side until crisp and cheese melts.
🔬 Nutritionist Note: 38g of clean protein triggers muscle protein synthesis (MPS) immediately post-fasting.
Total Time
20 mins
Phases
Prep: 10m
Cook: 10m
Yield
1 servings
Nutrition
405 kcal
Ingredients
- 45g Whole-wheat flatbread or lavash
- 100g Chicken breast fillet, in strips
- 30g Cheddar cheese, grated
- 1/4 Red onion, diced
- 1/4 Red bell pepper, sliced
- 1/4 Cucumber, diced
- 1 Tomato, diced
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
- Paprika, garlic, salt, and pepper
Instructions
- Sauté seasoned chicken strips in olive oil for 6–8 min until golden.
- Dice vegetables and toss with lemon juice.
- Layer chicken, veggies, and cheese onto the flatbread.
- Roll tightly and toast in a dry skillet for 1–2 min per side until crisp and cheese melts.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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