NUTRITION
Pollo croccante, formaggio cheddar piccante e wrap di lavash vegetariano fresco
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
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In This Article
Petto di pollo magro alla griglia, formaggio cheddar fuso, verdure croccanti e limone fresco in un wrap di lavash integrale tostato. Ad alto contenuto proteico e pronto in 15 minuti.
⏱ Preparazione: 10 min🍳 Cottura: 10 min
Ingredienti
- 45 g di focaccia integrale o lavash
- 100 g di filetto di petto di pollo, a strisce
- 30 g di formaggio Cheddar, grattugiato
- 1/4 cipolla rossa a dadini
- 1/4 peperone rosso a fette
- 1/4 cetriolo a dadini
- 1 Pomodoro tagliato a dadini
- 1 cucchiaio di succo di limone
- 1 cucchiaio di olio d’oliva
- Paprika, aglio, sale e pepe
Istruzioni
- Soffriggere le strisce di pollo condito in olio d’oliva per 6–8 minuti fino a doratura.
- Tagliare le verdure a dadini e condirle con il succo di limone.
- Disporre uno strato di pollo, verdure e formaggio sulla superficie. focaccia.
- Arrotolare bene e tostare in una padella asciutta per 1-2 minuti per lato finché la croccantezza e il formaggio non si sciolgono.
🔬 Nota del nutrizionista: 38 g di proteine pulite attivano la sintesi proteica muscolare (MPS) immediatamente dopo il digiuno.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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