Charred Spiced Cauliflower Steak with Tahini Herb Drizzle & Quinoa
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
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- Discover the science-backed metabolic benefits of fasting.
In This Article
Whole roasted cauliflower steak rubbed with smoked paprika and cumin, charred to perfection and served with herbed tahini sauce and fluffy quinoa.
Ingredients
- 1 Thick cauliflower steak (200g, cut from center)
- 40g Dry quinoa (cooked)
- 15g Pure tahini paste
- 1 tbsp Lemon juice
- 1 tsp Smoked paprika and ground cumin
- 10ml Extra virgin olive oil
- Fresh parsley and mint
- Sea salt, cayenne
Instructions
- Preheat oven to 220°C (430°F).
- Rub cauliflower steak with oil, smoked paprika, cumin, cayenne, and salt.
- Sear in an oven-safe skillet over high heat 3 min per side until charred.
- Transfer to oven and roast for 15 minutes until tender.
- Cook quinoa while cauliflower roasts.
- Whisk tahini, lemon juice, and 2 tbsp water into a drizzleable sauce.
- Plate quinoa, top with cauliflower steak, drizzle tahini sauce, and garnish with herbs.
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📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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