HEALTHY RECIPES
Oatmeal Crepe with Smoked Salmon, Cream Cheese & Avocado
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 22, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
Healthy
A nutrient-dense, savory oat crepe packed with heart-healthy omega-3 fatty acids, clean protein, and fiber. The ultimate fast-breaker to stabilize morning insulin.
⏱ Prep: 10 min🍳 Cook: 5 min
Ingredients
- 50g Rolled oats (finely ground)
- 1 Large whole egg
- 50ml Kefir or plain Greek yogurt
- 20g Light cream cheese
- 70g Fresh avocado, sliced
- 60g Smoked wild salmon
- 15g Fresh dill and parsley, chopped
- 5ml Extra virgin olive oil
- Sea salt and black pepper to taste
Instructions
- In a bowl, whisk ground oats, egg, kefir, fresh herbs, salt, and pepper into a smooth batter.
- Heat a skillet over medium heat with olive oil. Pour batter and cook 2–3 min until golden.
- Flip and cook 1–2 min more.
- Spread cream cheese over the warm crepe, layer avocado and salmon.
- Garnish with dill and fresh lemon juice, fold and serve warm.
🔬 Nutritionist Note: Complex carbohydrates combined with omega-3 fats and protein prevent postprandial glucose spikes, keeping insulin stable after fasting.
Total Time
15 mins
Phases
Prep: 10m
Cook: 5m
Yield
1 servings
Nutrition
630 kcal
Ingredients
- 50g Rolled oats (finely ground)
- 1 Large whole egg
- 50ml Kefir or plain Greek yogurt
- 20g Light cream cheese
- 70g Fresh avocado, sliced
- 60g Smoked wild salmon
- 15g Fresh dill and parsley, chopped
- 5ml Extra virgin olive oil
- Sea salt and black pepper to taste
Instructions
- In a bowl, whisk ground oats, egg, kefir, fresh herbs, salt, and pepper into a smooth batter.
- Heat a skillet over medium heat with olive oil. Pour batter and cook 2–3 min until golden.
- Flip and cook 1–2 min more.
- Spread cream cheese over the warm crepe, layer avocado and salmon.
- Garnish with dill and fresh lemon juice, fold and serve warm.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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