Overnight Chia-Oats with Wild Forest Berries
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
Creamy rolled oats soaked overnight in almond milk with black chia seeds, Ceylon cinnamon, and wild blueberries. Zero cooking required.
Ingredients
- 40g Rolled oats
- 1 tbsp Black chia seeds
- 150ml Unsweetened almond or coconut milk
- 1/2 cup Fresh blueberries or blackberries
- 1/2 tsp Ground Ceylon cinnamon
- 1 tsp Pure honey or maple syrup (optional)
Instructions
- In a mason jar, combine oats, chia seeds, cinnamon, and almond milk.
- Stir well, cover, and refrigerate overnight (or at least 4 hours).
- Before serving, top with fresh wild berries and a drizzle of honey.
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📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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