HEALTHY RECIPES
Sautéed Chicken Liver Salad with Sweet Green Peas & Red Onion
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 22, 2026
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- Learn the best practices of intermittent fasting for optimal health.
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In This Article
High-Protein
Golden sautéed chicken livers on a bed of sweet green peas, crisp red onion rings, and fresh dill with a sharp apple cider vinegar dressing.
⏱ Prep: 10 min🍳 Cook: 15 min
🔬 Nutritionist Note: Chicken livers are one of the most concentrated dietary sources of Vitamin A and copper for immune and skin support.
Total Time
25 mins
Phases
Prep: 10m
Cook: 15m
Yield
1 servings
Nutrition
320 kcal
Ingredients
- 300g Fresh chicken livers, trimmed and cleaned
- 150g Sweet green peas (fresh or thawed)
- 1/2 Small red onion, thinly sliced into rings
- 15g Fresh dill and flat-leaf parsley, finely chopped
- 15ml Extra virgin olive oil
- 10ml Raw unfiltered apple cider vinegar
- 1 Clove garlic, minced
- Sea salt and cracked black pepper to taste
Instructions
- Rinse chicken livers thoroughly under cold water, pat dry with paper towels, and cut into bite-sized pieces.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add chicken livers to the skillet. Sear for 4–5 minutes per side until browned on the outside and tender with a slight pink blush inside. Season with sea salt and black pepper.
- Steam or blanch green peas in lightly salted water for 2 minutes until bright green and tender, then drain immediately.
- In a shallow serving bowl, arrange the warm green peas and sliced red onion rings.
- Top with the warm sautéed chicken livers, drizzle with remaining olive oil and apple cider vinegar, garnish generously with fresh dill, and serve warm.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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