HEALTHY RECIPES
Garlic & Herb Grilled Chicken Breast with Charred Zucchini & Peppers
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: September 21, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
High-Protein
Juicy grilled chicken breast marinated in garlic, lemon, and herbs, served alongside beautifully charred zucchini slices and bell peppers.
⏱ Prep: 10 min🍳 Cook: 15 min
Ingredients
- 140g Chicken breast fillet
- 1 Medium zucchini, sliced lengthwise
- 1/2 Red bell pepper, sliced
- 1 Clove garlic, grated
- 10ml Extra virgin olive oil
- Zest and juice of 1/2 lemon
- Fresh rosemary, thyme, sea salt, black pepper
Instructions
- Marinate chicken breast in olive oil, grated garlic, lemon zest, herbs, salt, and pepper for 10 min.
- Toss zucchini and pepper slices in remaining oil, salt, and pepper.
- Heat a grill pan to high heat.
- Grill chicken 6–7 min per side until internal temperature is 74°C.
- Grill vegetables 3–4 min per side until nicely charred.
- Slice chicken and serve alongside charred vegetables with a squeeze of lemon.
🔬 Nutritionist Note: Evening meals high in protein and low in net carbs extend the overnight fasting window by preventing late-night insulin spikes.
📖 Related Fasting Guides & Research
Total Time
25 mins
Phases
Prep: 10m
Cook: 15m
Yield
1 servings
Nutrition
300 kcal
Ingredients
- 140g Chicken breast fillet
- 1 Medium zucchini, sliced lengthwise
- 1/2 Red bell pepper, sliced
- 1 Clove garlic, grated
- 10ml Extra virgin olive oil
- Zest and juice of 1/2 lemon
- Fresh rosemary, thyme, sea salt, black pepper
Instructions
- Marinate chicken breast in olive oil, grated garlic, lemon zest, herbs, salt, and pepper for 10 min.
- Toss zucchini and pepper slices in remaining oil, salt, and pepper.
- Heat a grill pan to high heat.
- Grill chicken 6–7 min per side until internal temperature is 74°C.
- Grill vegetables 3–4 min per side until nicely charred.
- Slice chicken and serve alongside charred vegetables with a squeeze of lemon.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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