HEALTHY RECIPES
Cinnamon Honey Baked Apples with Toasted Walnuts
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: September 21, 2026
✨ Key Takeaways
- Learn the best practices of intermittent fasting for optimal health.
- Understand how to track your fasting windows effectively.
- Discover the science-backed metabolic benefits of fasting.
In This Article
Healthy
Tender oven-baked apples filled with raw honey, warming Ceylon cinnamon, and crunchy toasted walnuts — a naturally sweet, gut-friendly treat.
⏱ Prep: 5 min🍳 Cook: 20 min
Ingredients
- 2 Medium sweet apples (Gala or Fuji)
- 10ml Raw honey (or maple syrup)
- 20g Walnuts, roughly chopped
- 1/2 tsp Ground Ceylon cinnamon
- Pinch of nutmeg
- Optional: 1 tbsp plain Greek yogurt for serving
Instructions
- Preheat oven to 180°C (360°F).
- Core the apples from the top, leaving bottom intact.
- Mix honey, cinnamon, and nutmeg in a small bowl.
- Place apples in a baking dish, fill each core with chopped walnuts, and drizzle honey mixture over.
- Add 3 tbsp water to the baking dish.
- Bake uncovered for 18–20 minutes until apples are tender and caramelized.
- Serve warm with a spoonful of Greek yogurt if desired.
🔬 Nutritionist Note: Pectin in baked apples feeds Lactobacillus and Bifidobacterium strains, making this an ideal prebiotic-rich fast-breaking snack.
📖 Related Fasting Guides & Research
Total Time
25 mins
Phases
Prep: 5m
Cook: 20m
Yield
1 servings
Nutrition
160 kcal
Ingredients
- 2 Medium sweet apples (Gala or Fuji)
- 10ml Raw honey (or maple syrup)
- 20g Walnuts, roughly chopped
- 1/2 tsp Ground Ceylon cinnamon
- Pinch of nutmeg
- Optional: 1 tbsp plain Greek yogurt for serving
Instructions
- Preheat oven to 180°C (360°F).
- Core the apples from the top, leaving bottom intact.
- Mix honey, cinnamon, and nutmeg in a small bowl.
- Place apples in a baking dish, fill each core with chopped walnuts, and drizzle honey mixture over.
- Add 3 tbsp water to the baking dish.
- Bake uncovered for 18–20 minutes until apples are tender and caramelized.
- Serve warm with a spoonful of Greek yogurt if desired.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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