Creamy Wild Mushroom Risotto with Pan-Seared Chicken Fillet

{“@context”:”https://schema.org”,”@type”:”Recipe”,”name”:”Creamy Wild Mushroom Risotto with Pan-Seared Chicken Fillet”,”description”:”Velvety low-fat risotto made with arborio rice cooked in warm chicken broth with mixed wild mushrooms, finished with parmesan and topped with a golden-crusted chicken fillet.”,”recipeCategory”:”Lunch”,”recipeIngredient”:[“45g Arborio or short-grain rice”,”130g Skinless chicken breast fillet”,”100g Mixed wild mushrooms (cremini, shiitake), sliced”,”250ml Warm low-sodium chicken broth”,”1/2 Yellow onion, minced”,”1 Clove garlic, minced”,”10g Parmigiano-Reggiano, freshly grated”,”5ml Extra virgin olive oil”,”Fresh thyme and parsley, sea salt, black pepper”],”recipeInstructions”:[{“@type”:”HowToStep”,”position”:1,”text”:”Heat oil in a saucepan. Sauté onion and garlic 2 min. Add rice and stir for 1 min to coat in oil.”},{“@type”:”HowToStep”,”position”:2,”text”:”Add warm broth one ladle at a time, stirring continuously, waiting for each ladle to be absorbed (~18 min total).”},{“@type”:”HowToStep”,”position”:3,”text”:”Meanwhile, season and sear chicken fillet in a separate pan 6–7 min until golden and cooked through.”},{“@type”:”HowToStep”,”position”:4,”text”:”Stir wild mushrooms into the risotto in the final 5 minutes of cooking.”},{“@type”:”HowToStep”,”position”:5,”text”:”Remove from heat, fold in grated parmesan. Plate creamy risotto and top with the sliced chicken fillet.”}],”nutrition”:{“@type”:”NutritionInformation”,”calories”:”460 kcal”,”proteinContent”:”38g”,”carbohydrateContent”:”50g”,”fatContent”:”11g”,”fiberContent”:”4g”},”prepTime”:”PT10M”,”cookTime”:”PT25M”}

🩺 Medically Reviewed & Fact-Checked

Aly Owen ✓ Verified

Certified Nutritionist & Intermittent Fasting Expert

Aly Owen is a certified nutritionist specializing in metabolic health, intermittent fasting protocols, and sustainable weight loss with over 8 years of clinical experience. All guidance is verified against peer-reviewed literature.

Certified Nutritionist (CN) • Metabolic Health Specialist • View Full Bio & Credentials →