HEALTHY RECIPES
Oven-Baked Hake Fillet with Sesame Asian Cabbage & Carrot Slaw
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
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In This Article
Healthy
Flaky hake fillet baked in a light soy-ginger glaze, served with a crunchy Asian-style sesame cabbage slaw with carrots and cilantro.
⏱ Prep: 10 min🍳 Cook: 20 min
Ingredients
- 160g Hake fillet (or any white fish)
- 120g Napa or white cabbage, shredded
- 1 Medium carrot, julienned
- 10ml Low-sodium soy sauce (or tamari)
- 5ml Sesame oil
- 5ml Rice vinegar
- 1 tsp Sesame seeds, toasted
- 1 cm Fresh ginger, grated
- Fresh cilantro and scallions
Instructions
- Preheat oven to 200°C. Line a baking tray.
- Mix soy sauce, sesame oil, rice vinegar, and grated ginger. Reserve half for slaw.
- Brush hake fillet with half the soy-ginger glaze. Bake 18–20 minutes.
- Toss shredded cabbage and julienned carrot with remaining soy-ginger dressing.
- Plate slaw and top with flaked baked hake. Scatter sesame seeds, cilantro, and sliced scallions.
🔬 Nutritionist Note: Ginger contains 6-gingerol which inhibits pro-inflammatory COX-2 enzymes, reducing post-meal joint inflammation during ketogenic states.
Total Time
30 mins
Phases
Prep: 10m
Cook: 20m
Yield
1 servings
Nutrition
360 kcal
Ingredients
- 160g Hake fillet (or any white fish)
- 120g Napa or white cabbage, shredded
- 1 Medium carrot, julienned
- 10ml Low-sodium soy sauce (or tamari)
- 5ml Sesame oil
- 5ml Rice vinegar
- 1 tsp Sesame seeds, toasted
- 1 cm Fresh ginger, grated
- Fresh cilantro and scallions
Instructions
- Preheat oven to 200°C. Line a baking tray.
- Mix soy sauce, sesame oil, rice vinegar, and grated ginger. Reserve half for slaw.
- Brush hake fillet with half the soy-ginger glaze. Bake 18–20 minutes.
- Toss shredded cabbage and julienned carrot with remaining soy-ginger dressing.
- Plate slaw and top with flaked baked hake. Scatter sesame seeds, cilantro, and sliced scallions.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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