NUTRITION
Bocconcini energetici crudi alle noci, prugne e albicocche senza cottura
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
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In This Article
Palline energetiche grezze di piccole dimensioni zuccherate naturalmente a base di noci, prugne, albicocche secche e avena, senza zuccheri aggiunti e senza cottura.
⏱ Preparazione: 15 minuti🍳 Cottura: 0 minuti
Ingredienti
- 60g di prugne secche snocciolate
- 40g di albicocche secche (non solforate)
- 50g di noci
- 30g di fiocchi d’avena
- 1 cucchiaio di semi di sesamo (per il rivestimento)
- Pizzico di cannella
Istruzioni
- Pulisci le prugne, le albicocche e le noci in un robot da cucina finché non saranno tritate finemente e diventeranno appiccicose.
- Aggiungi l’avena e la cannella; frullare ancora qualche volta fino ad ottenere un composto omogeneo.
- Rotolare il composto in 8-10 palline (circa 1 cucchiaio ciascuna).
- Rotolare ciascuna pallina nei semi di sesamo.
- Conservare in frigorifero per 30 minuti prima di servire. Conservare in un contenitore ermetico fino a 7 giorni.
🔬 Nota del nutrizionista: le prugne contengono sorbitolo e acido clorogenico che stimolano delicatamente la motilità digestiva senza interrompere i benefici metabolici dello stato di digiuno.
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📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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