NUTRITION
Power Pudding con fiocchi d’avena e cioccolato fondente
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
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In This Article
Un budino d’avena ricco e caldo fatto con banana matura, cacao fondente non zuccherato e proteine vegetali, naturalmente dolce senza zuccheri raffinati.
⏱ Preparazione: 5 minuti🍳 Cottura: 5 minuti
Ingredienti
- 40 g di fiocchi d’avena
- 1/2 banana matura schiacciata
- 1 cucchiaio di cacao scuro in polvere non zuccherato (70%+)
- 150 ml di latte di avena o di mandorla (non zuccherato)
- 1 cucchiaino di Chia semi
- Opzionale: 5 g di gocce di cioccolato fondente per guarnire
Istruzioni
- Unisci l’avena, la banana schiacciata e il cacao in polvere in un pentolino.
- Versare il latte vegetale e mescolare per amalgamare.
- Cuocere a fuoco medio, mescolando continuamente per 4-5 minuti fino a ottenere una crema densa e cremosa.
- Versare in una ciotola e cospargere i semi di chia. sopra.
- Opzionalmente guarnire con qualche scaglia di cioccolato fondente e servire caldo.
🔬 Nota nutrizionista: Cacao i flavanoli aumentano la produzione di BDNF (fattore neurotrofico derivato dal cervello), migliorando la concentrazione e la chiarezza cognitiva durante le finestre di alimentazione.
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📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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