NUTRITION
Rotolo di lavash mediterraneo con tonno e cetrioli croccanti
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
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In This Article
Tonno bianco in scaglie condito con cetriolo croccante, cipolla rossa, prezzemolo italiano, succo di limone e olio d’oliva avvolto in pane pita tostato. Pronto in meno di 10 minuti.
⏱ Preparazione: 5 min🍳 Cottura: 3 min
Ingredienti
- 1 lavash o focaccia integrale
- 100 g di tonno leggero in scatola in acqua (sgocciolato)
- 1/4 cipolla rossa, tagliata a fettine sottili
- 1/4 cetriolo inglese, tagliato a dadini
- 1/4 peperone rosso, a strisce
- 1 cucchiaio di prezzemolo fresco a foglia piatta, tritato
- 1 cucchiaio di succo di limone
- 1 cucchiaino di olio extra vergine di oliva
- Sale marino e pepe nero macinato
Istruzioni
- Scaldare il lavash in forno o in una padella asciutta per 2 minuti.
- In una ciotola, mescolare il tonno sgocciolato, il cetriolo, la cipolla, il pepe, il prezzemolo, il succo di limone e l’olio d’oliva.
- Condire con sale e olio d’oliva nero. pepe.
- Distribuisci uniformemente l’insalata di tonno sul pane pita.
- Arrotolalo stretto, taglialo a metà e gustalo caldo.
🔬 Nota del nutrizionista: il tonno in scatola in acqua ha uno dei rapporti proteine-calorie più alti disponibili (30 g di proteine per sole 130 kcal).
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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