NUTRITION
Stufato aromatico di ceci dorati, patate novelle e cocco
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
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In This Article
Un curry dorato confortante e fragrante fatto con ceci biologici, patate novelle tagliate a dadini, zenzero e curcuma in un brodo cremoso e leggero di cocco.
⏱ Preparazione: 10 minuti🍳 Cottura: 20 minuti
Ingredienti
- 140 g di ceci cotti
- 100 g di patate gialle baby, tagliate a cubetti
- 60 ml di latte di cocco leggero
- 1/2 cipolla gialla, tagliata a dadini
- 1 spicchio d’aglio e 1 cucchiaino di zenzero fresco, grattugiato
- 1 cucchiaino di curcuma macinata e 1/2 cucchiaino di cumino macinato
- 5 ml di olio di cocco o d’oliva
- Una manciata di coriandolo fresco
- Sale marino e pepe nero spezzato
Istruzioni
- Scaldare l’olio in una casseruola. Soffriggere la cipolla a dadini, l’aglio grattugiato e lo zenzero per 3 minuti finché non diventano aromatici.
- Incorporare la curcuma e il cumino, lasciando che le spezie fioriscano per 30 secondi.
- Aggiungere le patate novelle a dadini, i ceci, il latte di cocco leggero e 80 ml di acqua con sale.
- Portare a ebollizione delicata, abbassare la fiamma, coprire e cuocere a fuoco lento per 15 minuti fino a quando le patate saranno morbide e la salsa si sarà addensata.
- Mestolo in una ciotola e guarnire generosamente con coriandolo fresco tritato.
🔬 Nota del nutrizionista: la curcumina della curcuma combinata con i grassi alimentari del latte di cocco agisce come un potente soppressore naturale del metabolismo infiammazione.
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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