NUTRITION
18:6 断続的絶食: 脂肪減少を促進するための高度なプロトコル
Medically Reviewed & Fact-Checked by FastingTracker Medical Board • Written by
Aly Owen •
Updated: Sep 21, 2026
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- Discover the science-backed metabolic benefits of fasting.
In This Article
18:6
高速: 18 時間 |食事: 6 時間
食事時間枠: 午後 1 時～午後 7 時
18:6 の場合は、16:8 よりも深いケトーシスと強力なオートファジーを引き起こします。 16:8 の経験が 4 週間以上ある人のみ。
🔬 専門家によるメモ: 2022 NEJM のレビューにより、18 時間以上の絶食は、より短い期間と比較して、オートファジーとアンチエイジング遺伝子の発現が大幅に増加することが確認されました。
📚 Scientific Studies & Medical References (5 Sources) ▼
FastingTracker adheres to strict editorial standards, citing peer-reviewed clinical trials and authoritative medical institutions.
- New England Journal of Medicine (2019): de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 381(26):2541-2551. PubMed 31881139 • DOI
- Cell Metabolism (2014): Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake and Periodic Fasting Promote Longevity and Autophagy. Cell Metab. 19(3):407-417. PubMed 24606898 • DOI
- Obesity (Silver Spring, 2018): Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity. 26(2):254-268. PubMed 29086496 • DOI
- Annual Review of Nutrition (2017): Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 37:371-393. PubMed 28715993 • DOI
- Autophagy (2010): Alirezaei M, Kemball CC, Flynn CT, et al. Short-term fasting induces profound neuronal and systemic autophagy. Autophagy. 6(6):702-710. PubMed 20534972 • DOI
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