Estrelas de Hollywood e o Jejum Intermitente: Como as Celebridades se Mantêm em Forma

🌟 Jennifer Aniston

Protocol: 16:8 (skips breakfast, eats 12 PM–8 PM)

“Intermittent fasting made the biggest difference for me. I noticed a change quickly — it really does make me feel better.”

🌟 Hugh Jackman

Protocol: 16:8 for The Wolverine (2013)

“I do the 16:8 diet — it suits my lifestyle. The fast builds discipline, and the eating window lets me fuel my workouts properly.”

Result: Gained 15 lbs of muscle at 8–10% body fat for X-Men films.

🌟 Kourtney Kardashian

Protocol: 16:8, stops eating by 7 PM

“I don’t eat after 7 PM. It gives my body time to digest, and I wake up feeling so much lighter.”

🌟 Halle Berry

Protocol: Keto + 16:8

“I follow ketogenic diet with intermittent fasting — it keeps my blood sugar stable, critical for my diabetes management.”

Result: Manages Type 1 diabetes and maintains competition-level fitness at 57.

🌟 Chris Pratt

Protocol: Daniel Fast + 18:6

“I lost 60 pounds in 6 months. The mental discipline was what surprised me most.”

Result: Transformed from 300 lbs to Guardians of the Galaxy physique in 8 months.

🌟 Terry Crews

Protocol: 16:8 daily (fasts until 2 PM)

“I don’t eat until 2 PM every day. It keeps my energy clean, my mental clarity sharp, and my body lean year-round.”

Result: Maintains 7% body fat into his 50s.

🌟 Beyoncé

Protocol: 22:2 before major performances

“Before Coachella I cut everything to strict schedule. It takes discipline and dedication.”

Result: Lost 44 lbs in 44 days for Coachella 2018.

🌟 Nicole Kidman

Protocol: 14:10 + Mediterranean diet

“I am very structured about mealtimes. I eat early and finish by early evening — it really helps my energy and sleep quality.”